BEING MAN
Embody Your True Self, Re-Align Your Life,
Thrive Authentically from the Inside-Out
Join Our Next Cohort - Live Online - Starting in March 2025!
Imagine waking up each morning feeling deeply aligned with yourself—and with Life.
The endless pressure to push, strive, and meet everyone’s expectations? Gone. Instead, you experience a quiet, unshakable confidence: a deep knowing that your world finally matches who you are at the core. No more forcing yourself into a mold that was never yours—you’re now living with clarity, presence, and purpose, finally in sync with the life you always sensed was possible.
Welcome to the Signature Being Man Group Program.
Join a unique, intentionally designed transformational journey—shared with a select group of men.
The Program at-a-glance:
A three-month transformative journey for ambitious, empathic men in leadership positions ready to live and lead from the core of their true selves.
Intentionally designed, this journey helps you deepen your self-connection, gain true clarity on your values, vision, and purpose, and learn to navigate, lead, and live authentically in the world.
Each workshop offers a unique blend of refined guided practices, powerful theoretical frameworks, structured reflection, and rich group discussions.
The Hard Facts:
✓ 12 Live (Online) Two-Hour Workshops
✓ 3 x Private 90-Minute Sessions with Sebastian
✓ Group Chat & Online Community Support
✓ Small Cohort of Selected & Value-Aligned Men (max six men)
✓ Lifetime Access to Session Recordings
✓ Resource Portal & Guided Practices
✓ Join the Larger Being Man Community
The Being Man Pillars
Key Areas of Focus in the Program
“This program is more than just an investment—it’s a commitment to yourself and the life you’ve always known is possible.”
What the men have to say…
Erik Björkegren | Start-Up Founder & CEO
The Being Man program empowered me to rediscover myself, connecting deeply with my inner values and uncovering a new direction in life. It transformed how I lead—now authentically from my core—in both my personal and professional relationships.”
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James Silverman | Founder & CEO
This program is a constructive, actionable journey that guides you step by step to connect deeply with yourself and understand what's truly important—a blueprint for the rest of your life. You'll uncover things about yourself you didn't realize you needed to learn or had long forgotten, leading to the most important and profound changes.
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Meet Your Guide
For the past 20 years, I’ve immersed myself in personal development, leadership, and embodied spirituality—not just as a teacher but as someone who’s lived this path. Maybe like you, I’ve navigated the opportunities and challenges of the business world—building external success while seeking deeper internal alignment. I understand the delicate balance between ambition and authenticity.
The tools and practices I’ve uncovered help men move from simply performing to truly thriving from their core. With a successful background in the business world, embodiment work like the Realization Process, and professional coaching, I’ve crafted a program that delivers real, lasting transformation—inside and out.
My mission is to help you transform “surface-level” success into a life of deep alignment, authentic leadership, rich relationships, and lasting fulfillment.
How to know if this program is for YOU:
Are two or more of these statements true?
☑ You’ve worked hard to create the life you thought would bring you fulfillment, yet inside there’s a nagging feeling that something is missing.
☑ You’re tired of wearing masks and try to fit in. You’ve been showing up the way you think you should, but it’s exhausting to constantly adjust to what others expect of you. You’re craving more authentic relationships.
☑ You’re seeking to lead from a place of authenticity and truth. It’s no longer enough to just succeed—you want to lead and live in alignment with your deepest values, in a way that feels real and true.
☑ You’re ready to break free from patterns holding you back. Old habits, limiting beliefs, and ways of being that have kept you stuck—you’re ready to release them and step into a new and true version of yourself.
☑ You want to be surrounded by men who share your values. You’re looking for like-minded men who are on a similar journey & who can support you in becoming the best version of yourself.
☑ You know it’s time for change, but navigating this path alone has left you unsure of where to start or how to find the right support.
Outcomes You Can Look Forward To:
Learn a powerful and refined series of guided practices that helps you rediscover who you truly are in your essence, your most authentic self.
Gain full clarity on your life vision and purpose in life, ensuring that these are coming from your true self and not from external expectations or condition.
Develop a strategy and get the right tools to make your life visions into reality.
Uncover your core values and align your life around what really matters to you.
Learn to lead from a place of authenticity, expressing your true self with confidence, both in your personal life and in your leadership roles.
Learn how to release the social masks and limiting patterns that hold you back and no longer serves who you truly are.
Learn how to skilfully navigate challenging relationship in both personal and professional life.
Experience rich group discussion with like-minded men, in a safe & confidential container, learning from each other’s journeys and perspectives.
Receive personal and tailored guidance for your unique journey and situations.
Continue your journey with a sense of clarity, connection, fulfilment, and freedom - in yourself, your life, your relationships, and your leadership.
“Each session with Sebastian feels like a gift that keeps on giving.
Due to his wide array of experiences, he's able to filter a lot of redundancy away from the self-work.
What he presents seems to be at the core of authenticity"
- John H. (Entrepreneur & Coach)
“Sebastian is a masterful communicator who not only expresses but embodies the insights he's teaching.
On top of teachings that come from real world experience, he brings with him a community of good men who are building lives that they care about, that feel strong and uplifting.
I highly recommend joining his program.”
- Michael M. (President & Co-founder in Biotech)
“I recommend anyone who feels that they have unexplored resources in themselves to get in touch with Sebastian and hear what he has to offer- both as a 1-1 coach and for the Being Man Group Programs.”
- Joakim O. (CEO & Co-founder in Finance)
Your Next Step: The Discovery Call
The Discovery Call is a 30-minute no-pressure conversation to explore whether this program is the right fit for you. It's your chance to connect, ask questions, and see how this journey can support your personal growth and alignment.
Here’s what to expect:
A Genuine Conversation: We’ll discuss where you are, what you’re seeking, and how the program could help. No sales pitch—just a real talk.
Clarity on Your Path: By the end, you’ll have the answers you need to decide if this program aligns with your goals, and if is the right investment for you.
Honest Feedback: I only welcome men into this program who are in the right place to fully benefit and add to the collective group experience. I will be honest and let you know if I think this program is a great fit for you or not.
Very limited spaces, book your call today!
What the men have to say…
Kristoffer Funseth | CFO & Co-Owner, Tech Startups
Before joining the Being Man program, I was climbing the ladder of success but felt unfulfilled—always striving for the next thing without true happiness.
Through the program, I reconnected with my authentic self and core values, transforming how I see myself and interact with the world; now I feel genuinely happy, secure, and lead my life with purpose and fulfillment.”
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Joshua Waldman | CEO - SaaS Agency
I was looking for a men’s group that was neither too ‘woo-woo’ nor overly militaristic—somewhere I could deepen my meditation practice alongside thoughtful, growth-oriented men. The Being Man program was exactly that ‘middle path.’
The Realization Process meditations gave me a powerful framework to stay calm, clear, and in my body. Plus, the values and goal-setting work helped me live more authentically—translating what matters most into real, day-to-day actions. I left feeling far less reactive, much more grounded in my relationships, and better equipped to lead both my life and my business.
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An In-Depth Look at
The Journey We Will Take
In this program, each workshop is carefully crafted, drawing on 20 years of hands-on experience. You’ll engage in guided practices, theoretical frameworks, self-reflection, and rich group discussions—all within a small, close-knit cohort. This intimate setting ensures you get the individual guidance and shared support needed to fully absorb each lesson and take meaningful steps toward transformation.
Phase 1
Embodied Self-Connection
In this first phase, you’ll learn the foundations of the Realization Process—a powerful yet accessible set of guided practices that bring you into profound self-connection. Through these non-dual embodiment techniques, you’ll experience what it truly means to “come home” to yourself, creating a stable inner foundation from which we can create authentic alignment in every area of life.
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In this first workshop, you’ll be introduced to the program, meet your fellow travelers, and begin exploring one of the most potent frameworks for self-connection—the Realization Process. We’ll discuss the roadmap for “coming home” to your true self, and you’ll experience initial guided practices that help you access deeper layers of who you are. By the end, you’ll have both an intellectual understanding and a felt sense of how to embark on this profound journey.
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Discover what it means to live from your “core”—an ancient understanding largely lost in our modern world. Your core isn’t just a concept but a direct, embodied experience: a place of deep self-referencing and connection with yourself, others, and life. In this workshop, you’ll learn potent practices for finding and cultivating this core awareness, and you’ll also gain a conceptual understanding of why it’s key to authentic living.
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What truly keeps us from feeling whole and thriving in life often isn’t external scarcity, but the limiting and protective patterns we developed in childhood or mirrored from parents and society. These ingrained habits can block us from fully experiencing and expressing our true selves. In this workshop, we’ll explore how these patterns arise, why they persist, and how to release them on all levels. Whether it’s unresolved trauma living in the body, recurring relational dynamics, or limiting beliefs in the mind, you’ll learn practical steps to let go of what no longer serves you, making space for a more authentic and liberated way of being.
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What does it mean to be an integrated man in today’s world? In this workshop, we explore various perspectives—such as balancing masculine and feminine energies, as well as the interplay between our inner and outer worlds. More importantly, we’ll dive into a unique experiential approach to reclaiming and re-integrating every aspect of your human experience, including deeper access to your love, power, voice, intelligence, sexuality, and sense of gender. You’ll leave with an embodied understanding of the path to becoming a truly integrated man, both inside and out.
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This first private session is dedicated to integrating and deepening your level of self-connection. It’s a safe space to address any questions that have come up and receive individualized focus and guidance to ensure you fully understand and can apply the practices and frameworks introduced so far.
Phase 2
Authenticity
Building on your solid self-connection, we now explore and gain full clarity on your vision, values, purpose and strategies—making sure they are truly coming from your “core” rather than from external expectations or old believes of who you “should be”. By the end of this phase, you’ll feel a renewed sense of confidence in who you are, what you value, and the future you’re actively creating.
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In this workshop, you’ll be guided through a refined process of envisioning all the areas of life that matter most—health, relationships, career, lifestyle, and beyond. Crucially, we’ll begin from a place of deep self-connection, free from external expectations or societal “shoulds.” This allows you to discover what truly lights you up—and what you want to leave behind. By the end, you’ll have a powerful, personally inspired vision for the life you actually want to live.
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This workshop is often described by previous participants as pivotal for achieving authentic alignment. You’ll learn exactly what values are, how they affect your decisions and fulfillment, and why it’s crucial to choose them consciouslyrather than inherit them by default. Through a unique, structured process, we’ll uncover which values are truly yours and which you may have simply picked up along the way—even exploring conflicts between them. By the end, your newly clarified values will serve as a compass, fully aligned with your evolving vision and your deepest self.
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What are your unique talents, and how are you called to serve? In this workshop, we’ll guide you through distinct stages of discovery to help you clarify your life’s purpose. First, you’ll identify your natural gifts and passions, then we’ll connect those gifts to the needs of the world around you. Finally, we’ll anchor your purpose in your deeper core self, ensuring it’s both personally fulfilling and authentically aligned.
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Here, you’ll learn how to create a structured plan of action that transforms your vision and purpose into real-world outcomes. We’ll introduce a multi-step blueprint for translating goals into tangible steps and timelines, while also teaching the art of co-creating with life—balancing practical strategy with intuitive flow. By the end, you’ll be equipped with both the structure and the flexibility to make your visions a reality.
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This second private session ensures you have—or gain—absolute clarity around your vision, values, and purpose, and that you’ve refined a solid strategy for moving forward. We’ll address any doubts or fears that might be holding you back and reinforce your confidence to take the next steps on your authentic path.
Phase 3
Alignment
With a clear understanding of who you are and what you want, it’s time to re-align & harmonize your external world—relationships, career, and daily life—with these deep insights. In this phase, you’ll learn to navigate challenges and opportunities in a way that respects your true self. The result is greater fulfillment and freedom: you’ll be living in true integrity, expressing yourself authentically, and experiencing richer connections in every area of life.
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Mastering self-regulation is both an art and a science, and it’s central to maintaining alignment in your daily life. In this workshop, you’ll learn practical tools and techniques—from breathwork to quick “on-the-spot” practices—to help you stay centered and balanced, even when triggers and stressors arise. We’ll show you how to course-correct in real time, and get to know your patterns, so that you can preserve a deep sense of grounding no matter what life throws your way.
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Transforming yourself and your life can create friction in friendships, family ties, work relationships and communities—especially when others prefer the “old” you. In this workshop, you’ll learn how to skillfully renegotiate these relationships so you feel respected, supported, and understood, rather than isolated. We’ll also address the common experience of loneliness that men often face when embarking on deep self-discovery, and explore ways to cultivate a more authentic, nurturing social circle.
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Our closest relationships can offer the greatest opportunities for growth—and sometimes the most friction. In this workshop, you’ll learn how to maintain authenticity and compassion in love relationships, while also understanding and relating to your partner on a deeper level. Whether you’re in a long-term partnership or navigating the dating world, you’ll discover how to show up as your true self with confidence and openness—no gimmicks or games required.
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In our final group session, we’ll bring everything together—celebrating and acknowledging each other’s transformation and shared journey. We’ll review the core insights you’ve gained and create a clear plan for continuing your growth beyond the program. It’s a moment of collective recognition, honoring how far you’ve come and how you’ll move forward.
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Our last one-on-one session is your opportunity to fully integrate the benefits of the program and address any final questions or gaps. We’ll ensure that everything you’ve learned is locked into your daily life and that you feel confident and well-equipped on your path ahead.
“Having engaged in various modalities of self-realization practices before, I can confidently express that the work BEING MAN offers is the real deal. It is incredibly powerful in its simplicity, direct in its deliverance, and both effective and immediate in its results.
- Kunal Chatkara | Entrepreneur
Frequently Asked Questions
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This experience is designed for ambitious men in leadership—whether you’re a founder, executive, or manager—who sense there’s more than just external success. If you’ve been craving real alignment, deeper purpose, and a life that feelsauthentic, this program will help you reconnect with your true self and make the changes you’ve been longing for. We also have a short application process to ensure everyone in the cohort is aligned with the program’s mission, fostering a space for genuine transformation.
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This program blends deep embodiment practices—including the Realization Process—with structured self-reflection and rich group discussions. It’s not just about “knowing” more; it’s about living your authentic self, every day. Our small, intimate group ensures plenty of personal attention and fosters real connection. You’ll not only gain powerful insights—you’ll also integrate them in a way that leads to meaningful, sustainable change.
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We usually hold workshops on Wednesdays from 7:30 PM to 9:30 PM CET. Because the cohort is small, we’re flexible about finding a weekly slot that works best for everyone, including different time zones. Once it’s set, the schedule remains consistent for all 12 weeks.
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We get that life happens, and it’s common to miss a session or two. Every workshop is recorded and uploaded to our online portal, so you can catch up on your own time. The group’s online space also helps you stay connected, share insights, and ask questions whenever you need.
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The program runs for three months, with one live, two-hour workshop each week. You’ll also have three private sessions with me, plus access to an online community and a resource library. Beyond these sessions, we recommend spending about 30–60 minutes weekly to reflect on key insights, practice guided exercises, or prepare for the next workshop. It’s a meaningful commitment designed to fit into a busy schedule while delivering real, long-term transformation.
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Absolutely. “Leadership” isn’t just about job titles; it’s about how you show up in your life and relationships. If you’re an ambitious man—whether you lead a team, run a business, or simply want to lead yourself more effectively—this program can help you become more aligned, authentic, and fulfilled in everything you do.
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Yes, many participants choose to. Your invoice will be labeled as “Leadership Coaching,” which typically qualifies as a business or professional development expense.
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This is a 3-month, all-inclusive experience—12 group workshops, 3 private sessions, lifetime access to session recordings, and a supportive community platform. For details on the program fee and any payment arrangements, I invite you to book a free discovery call. We’ll walk through everything to ensure it’s a perfect fit before you commit.
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Yes. We understand everyone’s financial situation is different. We can discuss flexible payment options during your discovery call, aiming to accommodate what works best for you.
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Yes. By the time you finish, you’ll have fully integrated the teachings and be ready to continue growing on your own. You’ll also stay connected to the Being Man community, which includes future events, group cohorts, and private coaching opportunities whenever you want deeper support.
Are You Ready to Uncover Your True Self and Start Living a Life Aligned from the Inside-Out?
Take the First Step - Book Your Call
In our 30-minute call, we’ll have an honest, no-pressure conversation to explore whether this program is the right fit for you. It’s a chance for us to connect, discuss where you’re at, and see how this journey can support your personal growth and alignment. By the end, you’ll have the clarity you need to decide if this program aligns with your goals.
Each cohort is intentionally kept small to ensure deep, personalized support and connection. I encourage you to book your call soon, as spaces are limited.
Very limited spaces, book your call today!
“The work in the BEING MAN Group Program is highly actionable — yet deep and profound. I highly recommend it! It is bound to give you value far beyond the program has ended.”
- Frederik Bessling
