THE EMBODIED MAN
A 9-Week Journey into Living Life from Your Own Center
Next Cohort Begins March 17th, 2026
Live · Online · Application-based
There is a way of living that doesn’t require constant effort, self-correction, or performing a version of yourself that no longer fits.
A way where clarity comes from within.
Where decisions feel clean.
Where relationships are honest and alive.
Where your energy is no longer split between who you are and who you think you should be.
The Embodied Man is an initiation into that way of being and living.
It is not about becoming better, stronger, or more disciplined.
It is about reorganizing your life from the inside out — from your own center — rather than from pressure, expectation, or habit.
As that reorganization happens, more of your natural presence becomes available.
More truth.
More connection and love.
More grounded joy and aliveness.
More freedom and a deeper sense of adventure.
This work is for the men who sense that something truer is ready to emerge — and are willing to meet it.
Is there resonance?
Many of the men drawn to this work find themselves in places like this:
His life works on the outside, but it doesn’t feel fully true on the inside. He functions well, takes responsibility, and shows up — yet something essential feels muted or misaligned.
He’s tired of efforting his way forward. He’s learned how to perform, improve, and hold things together — and senses that the next step isn’t more discipline, but a different orientation.
He’s in (or approaching) a real life transition. In relationships, work, identity, or direction — he can feel a threshold. Old ways no longer fit, but the new hasn’t fully formed.
He values depth and has already explored it. He’s engaged in personal development, coaching, therapy, or spiritual work — yet senses that deeper integration into how he actually lives is still missing.
He senses a clear inner readiness. Not urgency. Not crisis. Not fixing. Just a quiet knowing that it’s time to live more directly and fully from his own center.
The Embodied Man — Program Overview
At-a-glance:
A nine-week live journey and initiation for men ready to live from their own center.
The Embodied Man is a small-group, curated journey designed for men who want to reorganize their lives from the inside out — and bring more truth, fulfilment, clarity, and presence into how they live, relate, and lead.
The work is experiential, grounded, and precise.
Each session weaves together:
✓ Refined embodiment practices
✓ Clear, practical frameworks
✓ Structured self-inquiry and reflection
✓ Live group dialogue, coaching, and integration
Practical Details:
9 weekly live online sessions
2 hours per session
Small cohort (maximum 12 men)
Private group space for connection and integration between sessions
Resource Library with guided practices and supporting material
Session recordings available for all participants
Application-based
Live, facilitated container held from start to finish
The Journey
Over nine weeks, we move through a structured journey of workshops and topics, from inner orientation to living from true alignment.
1. Coming Home to Yourself
Embodied, direct experience of coming home to your true self.
2. Living from Your Center
Live, lead, and relate from your own center.
3. Presence vs. Protective Patterns
Recognize the habitual patterns that pull you out of presence — and return to what’s real.
4. Becoming an Integrated Man
Reclaim your full human capacity and become an integrated, whole man.
5. Driving Forces
Making the invisible drivers of your life visible — so you can live from clarity and choice.
6. True Values
Clarifying your true values and establishing a clear inner compass for your life.
7. Life Vision
A life vision emerging from inner truth, rather than from outside expectations.
8. Relationships
Staying centered in yourself while relating and connecting with others.
9. Embodied Action and the Path Forward
Integrating the journey and living from inner alignment as an Embodied Man.
From Men Who’ve Walked the Journey
Kristoffer Funseth
“Before joining the program, I was climbing the ladder of success but felt unfulfilled — always striving for the next thing without real satisfaction.
Through the program, I reconnected with my authentic self and core values. It fundamentally changed how I see myself and how I meet life.
Today I feel genuinely happy, grounded, and able to lead my life with clarity, purpose, and fulfillment.”
James Silverman
“This program is a constructive, actionable journey that guides you step by step to connect deeply with yourself and understand what’s truly important — a blueprint for the rest of your life.
You’ll uncover things about yourself you didn’t realize you needed to learn, or had long forgotten, leading to deep and lasting change.”
The Foundations of this Work
At the heart of The Embodied Man is a refined, realization-based approach to inner and outer transformation — one that works directly with lived experience, rather than just concepts, beliefs, or self-improvement strategies.
The program weaves together Sebastian’s two decades of lived practice across embodiment, leadership, healing, practical spirituality, and relational work.
This work is grounded in the Realization Process, a modern experiential method refined over decades that cultivates deep self-connection, nervous system regulation, and a direct sense of the inner ground of being.
The result is a precise yet deeply human approach to lasting transformation — one that men often describe as surprisingly direct, grounding, and effective.
Meet Your Guide
For over 20 years, Sebastian Corvian has been immersed in the worlds of personal development, leadership, and embodiment — not only as a teacher, but as someone who has lived this path.
He is a Senior Teacher of the Realization Process and brings more than 15 years of experience as a professional coach and transformational guide, alongside senior leadership roles in fast-scaling companies. Like many of the men he works with, Sebastian has navigated the tension between external responsibility and the search for deeper inner alignment and fulfilment. He understands the delicate balance between ambition and authenticity.
As the founder of Being Man, his work supports men in moving from simply performing life to living it from their own center. Drawing on embodiment-based practices such as the Realization Process, combined with a broad range of transformational modalities, leadership experience, and years of one-on-one work, Sebastian offers a refined, grounded, and practical approach to real change — one that reaches beneath concepts and strategies into lived experience.
Dates & Format
Next cohort begins: March 17th, 2026
Live sessions: Tuesdays, weekly, for nine weeks
Session length: 2 hours per session
Time: 7.30-9.30 CET (please check your local time zone)
Format: Live online (Zoom)
Session dates: March 17, 24, 31, April 7, 14, 21, 28, May 5, 12
All sessions are held live and facilitated from start to finish. Session recordings are available for all participants.
Pricing
Early bird: €1,500
Regular price: €1,800
Program Summary
The Embodied Man is a nine-week live journey for men ready to reorganize their lives from the inside out and begin living from their own center. It is an application-based program, held in a small cohort to ensure depth, presence, and coherence of the work.
The program includes:
9 weekly live, facilitated group sessions
A small cohort (maximum 12 men)
A structured journey of workshops and topics
Refined embodiment practices and guided inquiry
Clear, practical frameworks for integration
Live group dialogue, coaching, and reflection in each session
A private group space for connection between sessions
A resource library with guided practices and supporting material
The work is experiential, grounded, and precise, with a focus on real integration into daily life.
Join the Next Cohort
The Embodied Man is for men who feel a clear inner readiness to step into a different way of living.
If you feel resonance with this work, the next step is a short application (10–15 minutes).
From there, if there seems to be alignment, you’ll be invited to a 30-minute call with Sebastian to assess whether this program is the right fit.