The Realization Process

WHAT IS IT?

The Realization Process is a series of direct and precise guided practices. It's a refined method that helps us attune to and uncover the deepest part of our being, our authentic self.

These gentle yet immensely powerful attunement practices are each between 10-30 minutes long.

AN EMBODIED APPROACH

The Realization Process is an embodied approach. It understands and teaches that we need to develop deep contact with ourselves throughout the whole instrument of our experience; our body, in order for us to become and feel whole.

BECOMING REAL

By regularly doing these guided practices, we begin to know ourselves deeply, not as an idea or self-concept but as an ongoing felt sense experience of wholeness.

We become and feel real.

ORIGIN

This work has been developed and refined over 45 years by the brilliant modern spiritual teacher and psychotherapist Dr. Judith Blackstone.

FUNDAMENTAL CONSCIOUSNESS

In the Realization Process, we attune to and uncover a level of ourselves that has never and can never be broken.

This is experienced as a subtle, unified ground of consciousness, pervading our whole body and environment, at the same time. In this work, we call this deepest aspect of our being Fundamental Consciousness.